Good to know! I'm always looking for low-impact alternatives.

Unlike traditional heavy lifts, kettlebell swings are low-impact and promote fluid, natural movement patterns ideal for your hips and shoulders.
Kettlebell Swings for Beginners: 7 Reasons Kettlebell Swings Are An Excellent Full-Body Exercise.
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Steven Barnhart
Canopy Invocations
·Follow
Dec 17, 2024
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Good to know! I'm always looking for low-impact alternatives.
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Written by Canopy Invocations644 Followers
·1.7K Following
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